Affirmations

Affirmations

Affirmations can be used at any time really. There is no right or wrong place to use them, after all, they’re only positive statements. However, if you want affirmations to help you when you need them most, then they’ll be most beneficial to you when you need that added boost of confidence and control.

Addictions

Addictions

Addictions are all about a need or a desire to possess objects, engage in activities and take certain substances regularly, probably on a daily basis without fail, the word itself is of Latin origin and literally translates to ‘enslaved’, or ‘bound to’. You can be addicted to almost anything regardless of whether it’s seen as good for you or not, but addictions of any kind are definitely not healthy.