Tourette’s Syndrome

Tourette’s Syndrome

People associate Tourette’s with swearing because of its noticeability, however there are other symptoms that come with it that might carry slightly less of the shock aspect. Such as saying involuntary inappropriate things, blurting without intention, as there is no subconscious editor at work to prevent these outbursts.

Time Management

Time Management

If you’ve ever wondered how some people manage to get so much done in a day, it often comes down to the way they use their time. It’s no surprise that the people who can manage their time effectively often have the most success in their lives. Time plays a large role in our lives, it affects all, that’s why learning how to manage it, is crucial to living a good life.

Strategic Thinking

Strategic Thinking

Strategic thinking is quite simple, all it requires is to rationally, and realistically think about the situation that you’re in, taking in the variables that could change it. Quite literally, it just means looking at a problem, and analysing objectively where the issues lie, what’s causing them, and how they can be solved in the future.

SMART Goals

SMART Goals

SMART goals break down grand plans into smaller, more manageable goals that can be built on top of each other. Yes, the goals that you are achieving might not be the one you had to begin with, but if you understand what you're aiming towards, and you understand the best way to go about it is small, calculated steps, then the chances of success can be better for you. So how do they do this?

Shifting Your Perspective

Shifting Your Perspective

Often when things aren’t going your way, it can be easy think negatively, and even harder to think differently. We’ll all come across challenges in our lifetime, in all areas. There’s no denying that some will be harder to overcome than others, but still, in order to overcome them, one of things that will need to change is your perspective.

Othering

Othering

Every single person on planet Earth is different. Some of us share skin colour, religions, sexualities, but we’re still all different. To people who ‘other’, this is a bad thing. Othering involves making an assessment and labelling individuals or groups of people with specific labels that sets them apart themselves. The reason why it's important to understand othering is because it drives division.

Health and Nutrients

Health and Nutrients

Whilst it’s all very well and good eating healthy, and maintaining a healthy lifestyle, it can sometimes be difficult to understand whether or not what you’re putting into your body is having any actual positive effects. This can often lead to us asking ourselves - ‘Am I actually healthy?’, and more worryingly - ‘I don’t think is working, should I stop?’.

Goal Setting

Goal Setting

We’ve spoken before about the importance of goals, and how they keep us motivated and moving forward within our life. But how do you set goals up? Each of us will have different things that we want to achieve in our lifetimes, and at different points in our lifetimes too. But this doesn’t mean that the way we go about setting those goals will be necessarily different. So, the question now left to ask, is how do you set your goals?